Archive | June, 2012

Wellness–It's Not Just For Doctors Anymore

When you think of wellness, what comes to mind? Many people immediately think of physical health.  I am well if I am in good physical shape and suffer no debilitating illnesses.   That is true, but that  would make you physically fit, not necessarily well. Webster’s dictionary defines wellness as ” The quality or state of […]

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It's Okay to Relax

Just about everyone  I know has goals.  Some are big, life changing goals.  Some are smaller–more along the lines of baby step goals.  Any wellness coach will tell you that goals are important.  They motivate us toward change and enhance our lives.    Without any aspirations,  life can be a very unsatisfying experience. I have […]

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Pollyanna Was On To Something

I have a confession to make.  I remember watching the Disney version of Pollyanna many years ago.  I must have been about ten years old (it was a re-run, not the initial release), and I’m afraid even at that young age my cynicism shone through.  No way could anyone really see all that good in […]

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Perfection is Highly Overrated

“Perfectionism is the rejection of now” –Povel Somov, PH.D. Have you ever noticed that sometimes it seems like the universe wants you to learn something  and won’t give up until you pay attention?  Suddenly everywhere you turn there is a story about something, and it’s along the same theme as the story you heard yesterday?  […]

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