Archive | December, 2012

A Christmas Wish

We have entered the countdown for the Christmas holiday.  Shopping for last-minute gifts, coughing up the overnight delivery charges, getting the house ready for guests.  The list goes on and on.  By the time Christmas gets here, we are exhausted and have no energy left to savor the joys of the holiday. There is no […]

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Are You Doing What You Love?

Here is a stress-test scenario for you.  Are you doing what you love to do?  Whether at work or at home, are you engaged in activities that bring you joy and fulfillment?  Simple questions, really.  Unfortunately, when I ask these questions many people respond with a negative answer.  Most people say they are doing what […]

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Yoga as Part of a Wellness Program

If you are thinking about starting a wellness program in  2013,  chances are pretty good that you are considering some sort of exercise as a part of that program.   Once you make that decision, the next step is deciding which type of exercise is right for you.  What will you enjoy doing so it […]

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New Year's Resolutions–One Step at a Time

Around this time of year,  many people begin to think about starting some sort of wellness program as part of their New Year’s resolutions.  Find a way to get healthy, lose weight, reduce stress, and improve overall well-being.  Seems like a pretty simple laundry list, really.  It’s also true that this is the same list […]

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The Importance of Clarity for Health and Well Being

I was talking with a friend  who was wanted to discuss a problem he had been facing recently.  He is in the second half of his life, and has been reading that people are living longer than ever before.  While many people would see this a good thing, he was concerned about it.  He felt […]

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