Archive | June, 2013

Harness the Power of Positive Emotions to Create a Richer Life

Do you ever feel like whatever you do, you just can’t catch a break?  It seems to be just one thing piles on top of another, and it just doesn’t stop.  Sometimes life can feel like we are part of that old joke–is that light at the end of the tunnel or is it the […]

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Why Positive Changes Take Time

People often ask me why my VIP personal coaching sessions are designed to last for three months.  For many, it seems like an awfully long time to work  on a single issue.  After all, it only takes three weeks for a behavior  to become a habit, right?  Isn’t three months overkill? The truth is, making […]

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How to Maintain a Positive Attitude–And Why It Is Important

Maintaining a positive mindset is one of the key elements to achieving any goal.  It is also one of the cornerstones  of crafting a satisfying life.  I spend a lot of time  during wellness coaching sessions helping clients train themselves to reinforce positive thought patterns in daily life.  And that’s a good thing because I […]

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Why Your Own Well-Being Matters–Now

People often ask how I got into the wellness business.  How is it that a man who spent over twenty-six year years in Transportation Logistics, many of those years at an executive level with a mid-size international corporation now helps people learn to take responsibility for their own health and well-being one step at a […]

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The Simple Truth About Achieving Your Goals

If you want to get anywhere in this world, you need to set goals for yourself.  Pick up any business or personal development book  (I’ve picked up a lot), and each one will tell you that you need a set of goals to move forward in life. It a concept that most of us are […]

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