Archive | March, 2014

How to Break Free When You Feel Stuck

There are a few  things I know for certain.  One is that  at some point in our lives, just about each one of us will feel stuck.  I also know that it is more likely we will feel stuck as we mature  rather than as we start out.  And finally, I know there is one […]

Continue Reading

Weight Loss Is The First Step to Wellness

For so many people, weight loss is the first step on the journey to wellness.  I’m sure that doesn’t come as a surprise to most of you.  After all, when asked about their overall wellness, the first thing most people say is that they could lose a little (or a lot) of weight. Many elements […]

Continue Reading

“I Felt As If The Life Was Being Sucked Out Of Me”

It seems odd, but lately I have been meeting a lot of people who seem to be unhappy.  Perhaps unhappy is too strong a word.  Resigned may be a better description.  These are people who, at first glance, seem to have everything going for them.  They have successful careers.  They have climbed the ladder of […]

Continue Reading