Archive | May, 2014

Ready, Set…Change!

If only change were that simple.  Just think about what you would like to change, make the decision to change it, alter your behavior, and move on with life.  Mission accomplished.  Unfortunately, I think we all know it seldom works out that way. As a wellness coach, I talk to people everyday about how they […]

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The Importance Of Saying No For A Happier Life

Deciding to make your own well-being a priority seems like  a simple thing, but it can be one of the hardest commitments we ever make.   Changing years of ingrained behaviors of putting others first and fitting ourselves in somewhere down the line takes time.   Just like weight loss, it is not a switch we can […]

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21 Day Fast Track to a Healthier, Happier You

21 Day Fast Track to a Healthier, Happier You Beginning May 19, 2014 Finally, a  21 day program for those people who seriously want to start making real, healthy, lasting lifestyle changes.   The Fast Track is much more than just a program for people who want to lose weight fast.  The  21 Day Fast […]

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