Archive | February, 2015

Four Ways Mindfulness Improves Productivity

Everyone wants to be productive.  Whether at work or at home, we all want to finish the day feeling good about what we have done.  Feeling like we accomplished something.  If you think about it, it shouldn’t be too difficult to do.  We all have an unending to-do list, so if we want to knock […]

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Mindfulness Can Change Your Brain

If there was a way to reduce stress in your everyday life, would you do it?  A way that didn’t involve therapy, medications, or moving to a remote homestead hundreds of miles from the nearest human being? Chances are you might be just a little be curious–I know I was.  The good news is there […]

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Are You Engaged or Just Participating In Your Life?

There is a lot of talk these days about engagement in the workplace.  Study after study documents how  engagement improves overall job satisfaction and performance. The same is true in our personal lives.  Those who are truly engaged in their lives feel happier, more fulfilled, and healthier than those who disconnect during daily activities.  After […]

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Five Ways To Be Happier At Work

There comes a time for many of us when our job isn’t as interesting or rewarding as it used to be.  This can be especially true if you have been at the same company or in the same position for more than a few years.  Let’s be honest.  when we are just starting out to […]

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How Mindfulness Improves Your Life

What is mindfulness and why is it important in today’s world? Simply put, mindfulness is the practice of remaining present in the current moment.  It is the ability to recognize and acknowledge feelings or emotions without judgement.  It may sound simple, but when was the last time you were fully aware of what was going […]

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