Creating a Mindful, Healthy, and Flourishing Life

Creating A Mindful, Healthy, and Flourishing Life

Eight Weeks to a Clearer, Stronger, Happier You


Join me for  an eight-week online course for women who want to make their own health and happiness a priority but haven’t allowed themselves  the freedom to do it.  We explore why  we end up at the end of our list, and how to move ourselves up to the front without guilt.  We examine how to create a calmer, less stressed environment through mindfulness practices.  We dive into creating a more upbeat, positive attitude to help achieve the goals you have been avoiding.  Losing weight, eating healthier, reducing stress,  perhaps even changing jobs, finding a new reason to be,  breaking through the fear of change and doing it anyway. That’s all a part of life after fifty. This is all about making the second half of your life the best half of your life.    It’s all a part of creating a better quality of life, of becoming more of the person you want to be and less of the person you have settled for.


This course is a fit for you if:


You always put yourself last.

You let your own health go.

You feel stuck, unable to make any positive consistent change.

You are tired of just making through each day.

You are literally sick of being stressed.


In our eight weeks together, we will cover everything you need to know to break through your own self-imposed roadblocks, find the motivation you have been avoiding, crush the fear that is keeping you stuck, and finally make those changes you have so desperate but too frightened to make.


Week One:   How to make the second half of your life the best half.

Week Two:  Mindfulness –why taking time for yourself is crucial to well being.

Week Three:   Putting yourself first without the guilt.

Week Four:  How multi-tasking keeps you from achieving your goals–and what to do about it.

Week Five:  Creating a happier life through  positivity and gratitude.

Week Six:  Eliminating negative self-talk for a calmer, more positive way to reach your goals.

Week Seven:  Matching your actions to  your priorities.

Week Eight:  How to break through procrastination and finally make things happen.


Each week will feature new webinar you can access at your convenience on  our private Facebook group page. There will also be optional weekly live video chat Zoom  sessions.  It’s a great way to ask questions, build relationships in the group, and get the support that is so necessary when planning and making any  lifestyle change.  You can also check in on the Facebook page to ask questions, report on your progress, and support the others in the group.

health well-being wordle


We start on June 01, 2015


Creating a Mindful, Healthy and Flourishing Life is a unique opportunity to work with a certified wellness coach in a supportive group setting.   You can finally discuss and explore the healthy life changes you have only been thinking about making.  You will also receive the support you need to turn those changes into sustainable, consistent behavioral patterns.  You  will learn how to move ahead of your fear and create the body and life you deserve.  As a bonus gift, you will also receive a free one-on-one coaching sessions with me, Chris Griffin.  Group coaching is a very affordable way to take advantage of a certified wellness coach.  The same private, weekly sessions would cost over $500.00.  This eight week online workshop is only $179.00, including the bonus private coaching session.

And as with all my programs, Creating a Mindful, Healthy, and Flourishing Life  comes with a no questions asked money-back guaranteed.  If for any reason you decide within the first thirty days that this program is not for you, we will give you a full refund.


What others have said about my programs:


“I have to say that the value that was provided in this group was AMAZING! I started last week feeling anxious and overwhelmed about many uncontrollable things… I feel calm now. Thank you , Chris, for putting together this group for us. It has been the beginning of an inner transformation and I couldn’t have done it without your help”    Carla B. 

“Thanks ever so much… learned and gained a lot of knowledge… most importantly that no matter what goes on alone, we are all in this together and the support and wisdom of others is huge in allowing ourselves to become better, not bitter about making changes in our lives. Peace unto us all… rock and shine on ”  Gail Ann

“Thank you for an AMAZING challenge! I love the integration of mindfulness; it’s crucial to a happy existence, but so many people overlook it.”  Clarissa H.

“Every time I join one of your groups, Chris, I learn something new about myself. This time it was to stop trying to make things the way I think they should be.”  Lisa B.

“Thanks again Chris ~you’re my INSPIRATION~to living my life as a better me!!!!”  Pauline P.

About Chris Griffin

Chris Griffin is a executive coach with a passion for wellness. He helps executives and senior management enhance their performance and their lives by pinpointing and changing self-defeating behaviors.
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