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It's Okay to Relax

Just about everyone  I know has goals.  Some are big, life changing goals.  Some are smaller–more along the lines of baby step goals.  Any wellness coach will tell you that goals are important.  They motivate us toward change and enhance our lives.    Without any aspirations,  life can be a very unsatisfying experience. I have […]

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Pollyanna Was On To Something

I have a confession to make.  I remember watching the Disney version of Pollyanna many years ago.  I must have been about ten years old (it was a re-run, not the initial release), and I’m afraid even at that young age my cynicism shone through.  No way could anyone really see all that good in […]

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A Reason to Get Up in the Morning

Everyone needs a reason to get up in the morning.  Without a reason, without a purpose, the day seems to drag on.   By day’s end you can be completely exhausted.  Not because you haven’t been busy.  Most likely you have been.  But when you work at filling your time, you drain a lot of energy […]

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So Now What do I Do?

I’ve attended several college graduation celebrations over the last few weeks.  After the congratulatory remarks, the ultimate question quickly sneaks up.  “So what are you going to do now?”  Some of the kids seem to have a pretty good roadmap at hand.  Grad school seems to be a pretty popular option.  A few–a very few–have […]

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Get Over Your Bad Self

I had lunch with a friend last week, and she told me about another friend of hers that she has known for years.  She considers her to be very close friend—perhaps one of her best friends.  Always there when she needs a hand, and always ready to talk at any time of the day or […]

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