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How to Get Your Resolutions Back on Track

We are just finishing up the first week in January.  And if you are like a lot of people, getting back into the swing of daily life is harder than you anticipated.  After all, the holidays are a great time for celebrating life and thinking about things you would like to improve.  Everyone talks about making […]

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A Simple New Year’s Resolution

If you are like me, you probably find it almost impossible to believe Christmas is over and the start of another year is just hours away.  And also like me, you are probably trying to decide if you want to make any resolutions for the coming year or just let it go.  After all, resolutions […]

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Get On With It–Overcoming Procrastination

I’ve been meaning to write this article for a while, but I just haven’t gotten around to it.  Something else always comes up, or like the proverbial squirrel I see that shiny object.  Like many people, I tend to procrastinate.  Even if I know something needs to be done, I seem to be a master […]

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A Seven Step Plan For Personal Reinvention

Most of us will reach a point where we are frustrated with our lives.  Perhaps things haven’t turned out as well as we thought they would.  Or worse, things turned out better than we planned, but it isn’t as satisfying as we thought it would be.  Sometimes this can feel like a quiet frustration–almost a […]

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Creating a Mindful, Healthy, and Flourishing Life

Creating A Mindful, Healthy, and Flourishing Life Eight Weeks to a Clearer, Stronger, Happier You Join me for  an eight-week online course for women who want to make their own health and happiness a priority but haven’t allowed themselves  the freedom to do it.  We explore why  we end up at the end of our list, and […]

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