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Staying Positive In a Negative World

Have you ever noticed when one thing goes wrong, everything starts to go wrong?  It’s almost as though there is a centipede following you and he just keeps dropping all of those proverbial other shoes.  It can be even more difficult to stay positive when external influences seem to be working against you.  You know […]

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Creating a Mindful, Healthy, and Flourishing Life

Creating A Mindful, Healthy, and Flourishing Life Eight Weeks to a Clearer, Stronger, Happier You Join me for  an eight-week online course for women who want to make their own health and happiness a priority but haven’t allowed themselves  the freedom to do it.  We explore why  we end up at the end of our list, and […]

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Harness the Power of Positive Emotions to Create a Richer Life

Do you ever feel like whatever you do, you just can’t catch a break?  It seems to be just one thing piles on top of another, and it just doesn’t stop.  Sometimes life can feel like we are part of that old joke–is that light at the end of the tunnel or is it the […]

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Happiness Depends On Your Point of View

One of the things I have discovered over the years is that point of view is one of the key factors in determining quality of life.  Not everyone will agree with me, but I have to say that a positive outlook beats a negative outlook every single time.   Some may say a negative–or cautious– attitude […]

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A Change Seldom Happens By Itself

Last week was Spring break so my partner and I headed down to Palm Springs to catch a little sun and shake off some of the Northern California chill that seems to last longer each year.  We arrived to perfect weather and swaying palm trees lining the streets near our house.  Everything appeared to be […]

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