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Optimistic By Nature

I would love to say that I am an optimistic person by nature.  I would love to say that–but I would be lying.   Unlike some of my friends who always seem to see the bright side,  I would usually plan for the worst case scenarios.  Optimism is not something that comes easy to me, […]

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Are You Doing What You Love?

Here is a stress-test scenario for you.  Are you doing what you love to do?  Whether at work or at home, are you engaged in activities that bring you joy and fulfillment?  Simple questions, really.  Unfortunately, when I ask these questions many people respond with a negative answer.  Most people say they are doing what […]

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Five Ways to Manage Stress

It is  no surprise that when asked to name the one thing they would most like to change in their workplace, employees almost always put stress levels at the top of the list.  What with downsizing, rightsizing, and endless budget cuts,  the mantra for so many companies these days is “do more with less”.   […]

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Reality Check

Lately I’ve been hearing some misconceptions about what working with a wellness or life coach can do for you.  There seem to be some people who are looking for the ultimate fix.  The silver bullet that will eliminate all the issues standing between them and happiness.  I would love to say that as coaches, we […]

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Reinvention as a Life Skill

There is a very interesting trend occurring in this country right now.  There is a whole generation of people wondering what they want to do when they grow up.  Now, this may not sound like anything new, but here is the twist.  This generation is not considering the senior prom.  They are considering retirement. More […]

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