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Jumpstart Your Job Satisfaction

When we think about taking care of ourselves, most people immediately think of their personal health.  Eating healthier, exercising more often,  losing weight–these are the typical thoughts that come to mind.  And they are all good ones, too.  After all, who doesn’t want a healthier, happier lifestyle?  But here’s the problem.  If you focus too […]

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Creating a Mindful, Healthy, and Flourishing Life

Creating A Mindful, Healthy, and Flourishing Life Eight Weeks to a Clearer, Stronger, Happier You Join me for  an eight-week online course for women who want to make their own health and happiness a priority but haven’t allowed themselves  the freedom to do it.  We explore why  we end up at the end of our list, and […]

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Mindfulness Can Change Your Brain

If there was a way to reduce stress in your everyday life, would you do it?  A way that didn’t involve therapy, medications, or moving to a remote homestead hundreds of miles from the nearest human being? Chances are you might be just a little be curious–I know I was.  The good news is there […]

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How To Create A Judgement-free Life–And Why It Is Important

How many times have you thought about making a change–any change–and found yourself thinking you couldn’t possibly make it happen?  It is too difficult or you don’t have the right training.  You have no willpower or the first idea of where to start.   It’s not uncommon.  Most of those thoughts are considered negative self-talk, something […]

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When To Leave Your Comfort Zone

Comfort zones are funny places.   We create them to keep us safe and happy–places we come back to again and again when the world lets us down.  How many of us have curled up with a bowl of ice cream after a bad day at work, letting the rich, chocolate taste melt all the stress […]

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