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Overcome Adversity by Increasing Your Psychological Capital

All of us face adversity at one time or another.  Some of us see it at work.  Others face difficult times at home.  Sometimes we might face adversity at work and at home simultaneously.  But if overcoming challenges is a part of life for everyone, why do some people shy away from trying to deal […]

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Anticipating and Overcoming Resistance to Change in the Workplace

There are very few things in life of which we can be sure.  One thing we can always count on, however, is that nothing is going to stay the same.  Change is necessary for both personal and professional growth, yet it is something that most people fear.  Change takes us away from the status quo–a […]

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Easy Steps on How to Meditate

The other day one of my clients asked how she could start a meditation practice.  Its seems she had been thinking about it for a while, but wasn’t really sure about how to go about it.  She knew mindfulness could really make an impact on her life, but she is very active and the whole […]

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How To Overcome The Limiting Power of Can’t

Humans are by nature self-limiting creatures.  We set boundaries for ourselves out of protection.  It isn’t so much that we love the way things are and want to maintain them.  In fact, usually the opposite is true.   There is almost always something that every one of us would like to change about ourselves at any […]

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Six Secrets For Building Willpower

We all have things we would like to change in our lives.  Perhaps it’s a question of losing weight, or possibly exercising on a regular basis.  Sometimes it could be about making time for a daily meditation.   There are countless ways we would like improve our lives.  That’s why New Year’s resolutions are so popular. […]

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