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Creating a Mindful, Healthy, and Flourishing Life

Creating A Mindful, Healthy, and Flourishing Life Eight Weeks to a Clearer, Stronger, Happier You Join me for  an eight-week online course for women who want to make their own health and happiness a priority but haven’t allowed themselves  the freedom to do it.  We explore why  we end up at the end of our list, and […]

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Mindfulness Can Change Your Brain

If there was a way to reduce stress in your everyday life, would you do it?  A way that didn’t involve therapy, medications, or moving to a remote homestead hundreds of miles from the nearest human being? Chances are you might be just a little be curious–I know I was.  The good news is there […]

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The Work Life Balance Dream–Is it Possible for Entrepreneurs to Find the Perfect Work Life Balance?

Entrepreneurs are a funny breed.  We aren’t better or worse than anyone else–we’re just different.   Most entrepreneurs go into business for one reason.  Passion.  They have a dream to create something, or help others, and it is the driving force behind their business.  At the same time, most entrepreneurs have a vision of creating a […]

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Anatomy of a Bright Future

“Forget regret, or life is yours to miss”  Rent, The Musical When we start on this journey, we all have dreams and aspirations.  Some are large–monumental, even.  Others may be smaller and softer.  All dreams are equally important regardless of  size when compared to the goals of others.  Some of us dream about owning a […]

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Understanding What Triggers Change

At some point in each of our lives, there comes a moment when we decide something needs to change.  It won’t be the same  thing for everyone, but something needs to give.  It may be as big as ending a relationship or a leaving a job, or as personal as losing five pounds or getting […]

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