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How to Break Free When You Feel Stuck

There are a few  things I know for certain.  One is that  at some point in our lives, just about each one of us will feel stuck.  I also know that it is more likely we will feel stuck as we mature  rather than as we start out.  And finally, I know there is one […]

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Weight Loss Is The First Step to Wellness

For so many people, weight loss is the first step on the journey to wellness.  I’m sure that doesn’t come as a surprise to most of you.  After all, when asked about their overall wellness, the first thing most people say is that they could lose a little (or a lot) of weight. Many elements […]

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How To Create A Foundation For A Balanced Life

So many of us these days are looking for balance in our lives.  Balance seems akin to nirvana–a mystical realm we all seek but few know how to achieve.  A place where all will be right with the world and our worries will cease to matter.  If we find balance, we will be able to […]

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Four Ways To Lower Holiday Stress

  With Thanksgiving just a few days away, we are truly at the start of the holiday marathon.  We all know this is supposed to be a time of gratitude and happiness.  Spending time with family and friends, counting blessings and creating memories that would make even Norman Rockwell proud. The only problem is that […]

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Two Big Reasons Yoga Boosts Well Being

I have a confession.  Until last Saturday, I hadn’t been to a yoga class in about a month, but I have a good reason.  My local studio, Ubuntu in Napa, had closed it’s doors and just reopened as Rev Yoga in a new location on Saturday. Why not just find another studio for a month, […]

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