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	<title>Chris Griffin Coaching</title>
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	<description>You.  Less Stress. More Energy. Better Health</description>
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		<title>Learning to Ask For Help</title>
		<link>http://chris-griffin.com/2013/05/17/learning-to-ask-for-help/</link>
		<comments>http://chris-griffin.com/2013/05/17/learning-to-ask-for-help/#comments</comments>
		<pubDate>Fri, 17 May 2013 22:46:26 +0000</pubDate>
		<dc:creator>Chris Griffin</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[satisfaction]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[guidance]]></category>
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		<category><![CDATA[help]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://chris-griffin.com/?p=969</guid>
		<description><![CDATA[Those of you who follow my blog probably know that I practice yoga.  I started  because a back injury from several years ago left me in constant pain, not being able to stand for any length of time or touch my toes.  For some, touching their toes is not in their wheelhouse at all.  But [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to Defuse Your Inner Judge</title>
		<link>http://chris-griffin.com/2013/05/14/how-to-defuse-your-inner-judge/</link>
		<comments>http://chris-griffin.com/2013/05/14/how-to-defuse-your-inner-judge/#comments</comments>
		<pubDate>Tue, 14 May 2013 20:55:20 +0000</pubDate>
		<dc:creator>Chris Griffin</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[goal-setting]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[satisfaction]]></category>

		<guid isPermaLink="false">http://chris-griffin.com/?p=956</guid>
		<description><![CDATA[What would you do if your best friend, the person you trusted the most for advice, told you that your latest idea for a new project would never work?  Chances are you would listen to him, since you have been friends for so long (longer than you can remember, really).  After all that time he [...]]]></description>
		<wfw:commentRss>http://chris-griffin.com/2013/05/14/how-to-defuse-your-inner-judge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are You Headed in the Right Direction?</title>
		<link>http://chris-griffin.com/2013/05/08/are-you-headed-in-the-right-direction/</link>
		<comments>http://chris-griffin.com/2013/05/08/are-you-headed-in-the-right-direction/#comments</comments>
		<pubDate>Wed, 08 May 2013 23:48:20 +0000</pubDate>
		<dc:creator>Chris Griffin</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[satisfaction]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[job stress]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[personal satisfaction]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://chris-griffin.com/?p=949</guid>
		<description><![CDATA[Did you hear the one about the man who left on a journey?  Someone told him about an amazing, magical place where he would find the answers to all his questions and live the rest of his life in peace and contentment.  The only problem was that it was quite a distance and would take [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Subtle Signs of Stress in the Workplace</title>
		<link>http://chris-griffin.com/2013/04/26/subtle-signs-of-stress-in-the-workplace/</link>
		<comments>http://chris-griffin.com/2013/04/26/subtle-signs-of-stress-in-the-workplace/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 19:33:55 +0000</pubDate>
		<dc:creator>Chris Griffin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[job stress]]></category>
		<category><![CDATA[satisfaction]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[wellness coaching]]></category>

		<guid isPermaLink="false">http://chris-griffin.com/?p=943</guid>
		<description><![CDATA[For some people their occupation is a great source of satisfaction and fulfillment.  For others, their occupation is simply a job&#8211;something to do to pay bills and get by.  Then there is the third category of people, those who love what they do and couldn’t see doing anything else.   Regardless of the category, there is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Four Ingredients For Successful Change</title>
		<link>http://chris-griffin.com/2013/04/23/the-four-ingredients-for-successful-change/</link>
		<comments>http://chris-griffin.com/2013/04/23/the-four-ingredients-for-successful-change/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 19:26:50 +0000</pubDate>
		<dc:creator>Chris Griffin</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[satisfaction]]></category>
		<category><![CDATA[self actualization]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://chris-griffin.com/?p=935</guid>
		<description><![CDATA[I think it is safe to say that we all have things we would like to improve in our lives.  Sometimes it is about a career move.  Other times it may be about deepening a relationship.  Oftentimes we want to improve our overall health or lose weight.  Whatever it may be, there are always things [...]]]></description>
		<wfw:commentRss>http://chris-griffin.com/2013/04/23/the-four-ingredients-for-successful-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Happiness Depends On Your Point of View</title>
		<link>http://chris-griffin.com/2013/04/18/happiness-depends-on-your-point-of-view/</link>
		<comments>http://chris-griffin.com/2013/04/18/happiness-depends-on-your-point-of-view/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 19:32:24 +0000</pubDate>
		<dc:creator>Chris Griffin</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[satisfaction]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Optimism]]></category>
		<category><![CDATA[personal growth]]></category>

		<guid isPermaLink="false">http://chris-griffin.com/?p=928</guid>
		<description><![CDATA[One of the things I have discovered over the years is that point of view is one of the key factors in determining quality of life.  Not everyone will agree with me, but I have to say that a positive outlook beats a negative outlook every single time.   Some may say a negative&#8211;or cautious&#8211; attitude [...]]]></description>
		<wfw:commentRss>http://chris-griffin.com/2013/04/18/happiness-depends-on-your-point-of-view/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Change Seldom Happens By Itself</title>
		<link>http://chris-griffin.com/2013/04/16/a-change-seldom-happens-by-itself/</link>
		<comments>http://chris-griffin.com/2013/04/16/a-change-seldom-happens-by-itself/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 20:23:11 +0000</pubDate>
		<dc:creator>Chris Griffin</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[satisfaction]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://chris-griffin.com/?p=923</guid>
		<description><![CDATA[Last week was Spring break so my partner and I headed down to Palm Springs to catch a little sun and shake off some of the Northern California chill that seems to last longer each year.  We arrived to perfect weather and swaying palm trees lining the streets near our house.  Everything appeared to be [...]]]></description>
		<wfw:commentRss>http://chris-griffin.com/2013/04/16/a-change-seldom-happens-by-itself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is It Time to Slow Down?</title>
		<link>http://chris-griffin.com/2013/04/10/is-it-time-to-slow-down/</link>
		<comments>http://chris-griffin.com/2013/04/10/is-it-time-to-slow-down/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 20:33:36 +0000</pubDate>
		<dc:creator>Chris Griffin</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://chris-griffin.com/?p=916</guid>
		<description><![CDATA[I have a confession to make.  I thought that technology was supposed to make our lives easier so we had more time to, well, live.   Somehow that doesn&#8217;t seem to be the case.  I am as guilty as the next guy.  My smartphone is never far from my hand.  It is one of the [...]]]></description>
		<wfw:commentRss>http://chris-griffin.com/2013/04/10/is-it-time-to-slow-down/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spring Cleaning for Your Resolutions</title>
		<link>http://chris-griffin.com/2013/04/01/spring-cleaning-for-your-resolutions/</link>
		<comments>http://chris-griffin.com/2013/04/01/spring-cleaning-for-your-resolutions/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 19:55:19 +0000</pubDate>
		<dc:creator>Chris Griffin</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[personal growth]]></category>

		<guid isPermaLink="false">http://chris-griffin.com/?p=910</guid>
		<description><![CDATA[Hard to believe given the thunder showers and wet weather here in Napa Valley, but we are already into Spring.  Such a beautiful time of year with the trees in bloom and gardens just beginning to hint at the riot of colors and textures yet to come.   It  is an inspiring time of growth, renewal, [...]]]></description>
		<wfw:commentRss>http://chris-griffin.com/2013/04/01/spring-cleaning-for-your-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If I&#8217;m Eating Less, Why Can&#8217;t I Lose Weight?</title>
		<link>http://chris-griffin.com/2013/03/29/901/</link>
		<comments>http://chris-griffin.com/2013/03/29/901/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 19:38:04 +0000</pubDate>
		<dc:creator>Chris Griffin</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://chris-griffin.com/?p=901</guid>
		<description><![CDATA[There is good news and bad news on the health front these days.   The good news is that a recent study by the  Center for Disease Control shows Americans consuming fewer calories per day since 2010.  In the study, the average number of calories consumed has declined by 74 calories per day.  That’s the good [...]]]></description>
		<wfw:commentRss>http://chris-griffin.com/2013/03/29/901/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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