Making choices to improve your health should be very simple. 

It should be, but it isn’t.

Being over-stressed at work keeps us from focusing on our on fitness and well-being.  It sucks all the time and energy from our day.

We go to bed frazzled and exhausted without making any progress on our personal health goals.

We want to eat better.  We want to lose weight.  We want to find downtime.   We want to spend more time with our families before it’s too late.

We just can’t seem to make the time to focus on ourselves.

In our thirty minute strategic session,  you clarify your most important health concerns and why they are critical to your well-being.

You will also design a clear plan that can get you where you want to go.

With these tools,  you will be able to make lasting changes to your stress levels, your physical health and fitness, and your peace of mind.

That is a pretty good return for a complementary thirty minute  investment.

Just fill out the form below and include a little information about your current situation.

I hold consultations on Fridays between 12:00 and 4:00 pacific daylight time.  Include your preferred consult time in the comment area, and I will email a confirmation.

I conduct my sessions by phone or google chat, according to your preference

You can also contact me at 707/812-0271 if you have questions or would like more information.