Services

  • Are you a busy, maxed out business professional or entrepreneur?  

  • Do you spend more time on your job than with your family or yourself?

  • Are you too stressed out to worry about taking care of yourself?

  • Have you tried to diet or exercise in the past but don’t have the time or willpower to make it stick?

  • Still trying to lose that last ten pounds?

 

It's just a number, but it is important

It’s just a number

If you are ready to make a positive change to create a better, healthier, happier life for yourself, I would love to help you.   My goal is to make everyone feel better about themselves and the life they live.

 

A healthy lifestyle consists of four main ingredients:

  • Exercise

  • Sound nutrition

  • A positive mindset

  • Controlling the effects of stress on the body and mind

 

 

I don’t offer a quick-fix weight loss program  There are plenty of place you can find that if you want it.  However, we all know if you lose weight quickly with a stringent diet, it just comes back on, usually with a few more pounds in the process.

I help you design new lifestyle choices that work with you to help you achieve and maintain the type of life you really want to life.

 

Here is how we do it:

 

It's easier than you think

It’s easier than you think

Exercise:

 Sorry, but you will have to break a sweat.   I will help you discover what type of exercise program will work for you.  Exercise is meant for the long-term, so finding different types of activities that you enjoy is key to creating a healthy lifestyle.   Believe it or not, exercise can be something that you actually look forward to.  If you have a current exercise program, but are no longer seeing benefits from it, we can develop ways to shake things up and shed those last ten pounds.

 

Nutrition:

Healthy Food is the Key to a Healthy Life.

Healthy Food is the Key to a Healthy Life.

You have to like what you eat.  Cutting different types of food out of your diet completely is a short-term fix, but won’t serve you in the long run.  I help you plan a sensible low-stress diet that gives you the kind of nutrition your body needs to flourish and thrive.   I also recommend nutritional supplements as needed to make certain you are enjoying a nutrient dense meal plan.

 

Positive Mindset:

The Choice is Easier with Focused Mind

The Choice is Easier with Focused Mind

If you feel like your world is out of control, it will be much more difficult to focus on positive lifestyle changes.  Just keeping up with the world will get in the way.  Through personal coaching sessions,  you will discover what is standing in your way of a fantastic new lifestyle, and how you can jump those hurdles to faster to reach that new level of energy and well-being.  It’s not a question of just thinking positive thoughts–it’s really about recognizing how you react to the world around you.

 

Stress management:

Take Time for Yourself

Take Time for Yourself

 No question–stress is a killer.  It causes us to overeat, gain weight, drink too much, and can take years off our lives.  Learning to personally manage your reactions to stressful situations is key to creating an optimal state of well-being and health.  My programs are rooted in the science of positive psychology and mindfulness.  Using such techniques as meditation, breathing exercises, and journaling, you will learn to calm your mind and how to react appropriately to stressful situations.   You will also learn how to create effective borders between work and personal time.  I know sounds impossible–but it can be done!

 

Combining these key aspects in a ninety day  personalized coaching program will give you the time and tools you need to finally create a healthy lifestyle that you can finally live with.   Through personal coaching appointments held by phone, Google +, or Zoom,  we will design a program based on your own goals–what you want to achieve.

 

  • Lose the weight?  We can do that.

  • Focus more on healthy eating?  We can do that.

  • Need to take back your life after it has been hijacked by your job?  We can do that.

  • Want to get your family onboard with your healthy new choices?  We can do that, too.

 

 

Embrace the possible

Embrace the possible

Why ninety days?  Because it takes about twelve weeks for a change to become a habit.  One you  just consider a part of your everyday life.  Getting to that point is a lot easier with a coach to hold you accountable and keep you focused on your goals.  We all know how easy it is to get discouraged and give up when life gets in the way.  A coach is your best resource to keep you motivated, energized, and inspired to reach that new way of life.

 

 

Platinum Personal Package

In this exclusive 12 week VIP package, you will learn to create and maintain meaningful changes in your life and reduce stress, increase energy and improve your overall fitness.  No more vague feelings that something’s gotta give.   Your vision for a healthier, happier, calmer lifestyle will become crystal clear and perfectly defined.  Together, we will create a plan to guide you along every step of your journey.   As your coach, I will keep you focused, accountable, and celebrate every success with you throughout the program.

Imagine having your own personal cheering section as you take responsibility and create a new and healthier life for yourself!

In twelve short weeks the changes you make will become habit.  You will have the tools necessary to maintain your changes going forward and build on the new, improved, and more relaxed you!

 

With this package you receive:

  • Twelve (weekly) private 60 minute coaching sessions via phone or Google + Hangout.

  • Written post-session feedback report delivered by email after each session.

  • Personalized assessments to  clarify and cement your changes.

  • Exercises individually tailored to help you along the way.

  • 24/7 support between sessions through email, text, or private Facebook page.

  • Introduction to pertinent books, videos, and online tools and information

  • Discounted post-package laser coaching tune-up sessions if desired

Personal Platinum Package Payments:  $505.00 per month, billed in monthly installments.  15% discount if the package is prepaid in full.  Invoices will be submitted via PayPal.

 

Superior Silver Package

A more affordable choice if finances are stressing you out.  This twelve week package is designed to deliver all the benefits of the intensive Platinum Package at a budget friendly price.  You will learn how to lose weight, manage stress, and create a stress neutral lifestyle  while still receiving personal, one-to-one attention.

With this package you receive:

  • Three private sixty minute coaching sessions per month via phone or Google Hangout.

  • Personalized assessments to  clarify and cement the changes you want to make.

  • Exercises individually tailored to help you along the way.

  • 24/7 support between sessions through email, text, or private Facebook page.

  • Introduction to pertinent books, videos, and online tools and information

  • Discounted post-package laser coaching tune-up sessions if desired

Superior Silver Package Payments:  $365.00 per month, billed in monthly installments.  15% discount if the package is prepaid in full.  Invoices will be submitted via PayPal.

 

Titanium Tester Package

Perfect for the person who wants to experience the awesome benefits of my program without the financial commitment.  This eight week package lets you test the power of coaching for yourself while lowering stress and improving your health at the same time.

With this package you receive:

  • Two fifty minute personal coaching sessions per month via phone, or Google Hangout.

  • Weekly email check-in.

  • Personalized assessments to  clarify and cement the changes you want to make.

  • Exercises individually tailored to help you along the way.

  • Limited  support through private Facebook page between sessions.

  • Introduction to pertinent books, videos, and online tools and information.

Titanium Tester Package payments:  $220.00 per month, billed on a monthly basis.  10% discount if the package is prepaid in full.  Invoices will be submitted via PayPal.

 

Are you ready to invest in yourself and finally have the body, energy, and lifestyle you deserve?  Contact me for a complimentary consultation to see if my transformational wellness coaching program is a fit for you.

No comments yet.

Leave a Reply