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A Question of Balance

A Question of Balance

It seems like everyone today is talking about wanting to live a healthier, more balanced life.  It’s such a simple thing, really.  Almost a no-brainer.  After all, we are living longer than ever before.  We want to be able to enjoy our life now, not just wait for  retirement.  So if we want to live a healthier life, why is it so hard to do it?

 

You know,  all those resolutions we make on New Year’s Eve?

 

We vow to:

  • Lose Weight

  • Eat Better

  • Get in Shape

  • Have More Personal Time

  • Be More Productive

  • Manage Stress

  • Be Happier

  • Enjoy Life

  So if we know what changes we need and want to make, why don’t we just make them?

How to be Healthy after fifty

How to be Fit after Fifty

Again, it’s pretty simple.

 

We don’t have the time and we don’t have the willpower.

 

Most of my clients are busy professional or entrepreneurial women, midway through their careers, who just don’t have the time to focus on their own self-care.  They are maxed out– pushed to the limit  dealing with career and family.  They have carved out successful career paths,  but are in denial about what their choices have been doing to their own bodies.  Taking care of themselves has always fallen to the bottom of the list.

 

Often they can’t find the motivation to change because:

 

  • They feel they have too much weight to lose.

  • They have tried and failed and tried again–and failed again.  They just can’t stick with it.

  • They feel caught in a downward spiral.

  • There are just too many diet and exercise choices out there to choose from.

  • Food is an escape and a friend.  They are afraid to lose the one comfort they have left.

  • They eat to manage their stress.

  • It’s been too long since they have exercised.  They are afraid to break a sweat.

  • They are afraid they won’t have the willpower to see it through.

  • They don’t want to fail again.

  • They just don’t have the time to exercise or plan healthy meals.

  • They’ll start later, when they have more time.

 

Healthy Choices =Healthy Life

Healthy Choices =Healthy Life

If any of this resonates with you, I’m glad you’re here.  I work with people just like you who are busy, stressed out, but ready to commit to making  a healthy new lifestyle a reality.   More importantly, I help you sustain those changes so you really improve your quality of life for the long-term, not just for that upcoming wedding or class reunion.

 

Together we design a personalized  90 day program that includes:

 

  • Nutritional guidance and meal planning.

  • An exercise program that works for you, not against you.

  • Managing the effects of stress on the body and behavior.

  • Recognizing and overcoming self-limiting behaviors that hold you back.

  • Developing a positive mindset for a flourishing lifestyle.

 

With my help you will design a new life filled with energy and a proper balance between both work and home.   You will reach your personal fitness goals and gain the mental clarity and energy that comes with a calmer mind and a body in top shape.   You will learn how to be happier, healthier, and thinner.  With that new healthy body comes the confidence to shine both at work and in social situations.  You will create that great quality of life you know you deserve.

 

After all, you have spent all this time building a successful life.  Isn’t it about time you started  feeling proud about yourself and enjoy it?

 

If you are at a tipping point and know you need to do something get your life and health back on track,  contact me  for a free consultation.   We will decide if my program would be the right fit for you to start you on a path to a new life  full of health, energy, and vitality.

 

Just like your life was meant to be.

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